Doctor Anastasia Bolia talks about the Paleo diet and health issues that are effecting people all round the world. What you can do to to improve your health and avoid becoming a diabetes and heart attack statistic.
My name is Michael and for so long I have seen on TV and the web too many people around the world pushing quick fix diet fads just to make money. Everyone has seen those ads were they are selling exercise equipment and are saying purchase this from us and just use it for 30 minutes a day and you will have wash board abs.
Just before I continue I have to let you know that I am not a qualified dietician, PT trainer or have any type of medical degree. What I know about diet and exercise is from life experience. So before starting any type of exercise or change of diet you should first consult your doctor. Continue reading