My name is Michael and for so long I have seen on TV and the web too many people around the world pushing quick fix diet fads just to make money. Everyone has seen those ads were they are selling exercise equipment and are saying purchase this from us and just use it for 30 minutes a day and you will have wash board abs.
Just before I continue I have to let you know that I am not a qualified dietician, PT trainer or have any type of medical degree. What I know about diet and exercise is from life experience. So before starting any type of exercise or change of diet you should first consult your doctor. Continue reading